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Support shaped around you.

I offer individual therapy for children, teens, and adults, as well as support for parents and caregivers. Everyone’s needs are different, and I strive to provide a warm, welcoming space where you feel comfortable reaching out for support. 

Individual therapy

I support children, teens, and adults navigating: 

  • Anxiety and depression 

  • Trauma and difficult experiences 

  • Grief and loss 

  • Life transitions and emotional challenges 

Hands Showing Unity

Mind-Body Connection 

Our emotions and physical experiences are closely connected. We can work together to help you regulate emotions, and work through those past experiences that are showing up in your body. By building awareness of these connections, you can develop tools to feel more grounded, manage difficult emotions, and better understand what you need to feel supported and balanced. 

EMDR Therapy 

EMDR therapy can help you process difficult experiences, distressing memories, and emotions that continue to affect your daily life. We begin by building a foundation of safety and support, moving at a pace that feels right for you. 

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